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Updated: Sep 27, 2025

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Training Habits and Injury Rate in Masters Female Runners.

Janice Loudon1, Amy Parkerson-Mitchell2

  • 1Creighton University, Omaha, NE, USA.

International Journal of Sports Physical Therapy
|April 8, 2022
PubMed
Summary

Masters female runners often train moderately and use cross-training, but many still experience running-related injuries (RRIs), particularly in the hip and gluteal region.

Keywords:
aging athleterunningrunning injuriestraining

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Area of Science:

  • Sports Medicine
  • Exercise Physiology
  • Running Biomechanics

Background:

  • Increasing participation of masters females in long-distance running.
  • Need to understand training habits and their link to running-related injuries (RRIs) in this demographic.
  • Importance for clinicians to be aware of these factors.

Purpose of the Study:

  • Identify training behaviors and cross-training engagement in masters female runners.
  • Determine running-related injury (RRI) rates.
  • Analyze the relationship between training behaviors and RRIs.

Main Methods:

  • Online survey administered to 68 masters females (age 45+).
  • Data collected from 18 specific survey questions.
  • Descriptive statistics and Chi-square analyses used for data synthesis.

Main Results:

  • Majority ran <30 miles/week, 3 days/week.
  • Common cross-training activities included strength training, cycling, and swimming.
  • High prevalence of RRIs, with hip and gluteal region being the most common injury site.

Conclusions:

  • Masters female runners in this cohort trained moderately with cross-training.
  • A significant number experienced injuries that interrupted running.
  • Training habits appear relatively prudent, yet injury remains common.