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Updated: Sep 27, 2025
Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
Translational Potential of High-Resistance Inspiratory Muscle Strength Training
Daniel H Craighead1, Kaitlin A Freeberg1, Grace S Maurer1
1Department of Integrative Physiology, University of Colorado Boulder, Boulder, CO.
Abstract:
Age-associated cardiovascular (CV) dysfunction increases the risk for CV diseases. Aerobic exercise training can improve CV function, but only a minority of adults meet aerobic exercise guidelines. High-resistance inspiratory muscle strength training is a time-efficient lifestyle intervention that may promote adherence and improve CV function. However, further investigation is needed to translate inspiratory muscle strength training into the public health domain.
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