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Related Experiment Video

Updated: Sep 26, 2025

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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Reverse Periodization for Improving Sports Performance: A Systematic Review.

José M González-Ravé1, Fernando González-Mohino2,3, Víctor Rodrigo-Carranza1

  • 1Sports Training Laboratory, Faculty of Sports Sciences, University of Castilla-La Mancha, Carlos III Avenue, 45008, Toledo, Spain.

Sports Medicine - Open
|April 21, 2022
PubMed
Summary

Reverse periodization does not offer superior sports performance benefits compared to traditional or block periodization. Further research is needed to confirm its effectiveness across various endurance sports.

Keywords:
AdaptationAthlete developmentModelTraining

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Area of Science:

  • Sports Science
  • Exercise Physiology
  • Training Methodology

Background:

  • Reverse periodization is a training strategy often suggested to enhance athletic performance.
  • However, empirical evidence supporting its unique benefits remains limited and requires clarification.

Approach:

  • A systematic review was conducted to analyze the characteristics of reverse periodization.
  • The study investigated the impact of training volume and periodization models on physiological measures and sports performance.

Key Points:

  • Reverse periodization did not demonstrate superior improvements in swimming, running, muscular endurance, maximum strength, or maximal oxygen uptake compared to traditional or block periodization.
  • The evidence quality for included studies ranged from individual randomized controlled trials to cohort studies, with a mean PEDro scale score of 4.9.

Conclusions:

  • Reverse periodization appears to be as effective as other periodization models for improving sports performance.
  • Additional comparative studies are necessary to validate the effectiveness and applicability of reverse periodization in diverse endurance sports.