Practical Research on the Development of Physical Exercise and Physical Education Training Based on 5G Technology

The traditional physical education teaching model in colleges and universities is basically based on "teaching" to teach learning, to cultivate the knowledge and skills of college students, and to master some scientific physical exercise methods and skills. This article was aimed at conducting research based on the practice of 5G technology to help physical exercise development and physical education training. This article first discusses the importance of outreach training in physical education. It is feasible to implement expansion training in physical education, and it can have a profound impact. It can have a great impact on students' personality, psychology, and work attitude and will greatly help them enter the society in the future. At the same time, this article introduces the human movement data monitoring method based on 5G technology. It expounds on the two aspects of human body posture description method and exercise data parameter calculation and analyzes and discusses the exercise time, exercise frequency, exercise intensity, exercise items, and exercise persistence of college students of different genders, disciplines, and grades. The results of the study show that the proportion of college students who take part in physical exercise every time "within 0.5 hours" is the highest, which is 40% of the total sample size. The option of "1.5 hours or more" is the least, only 11% of the total number of people. There is a significant difference between the two, indicating that college students should strengthen physical exercise.