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Aerobic exercise, mindfulness meditation, and stress-reduction in high-stress, college-based young adults: A pilot

Gabriel H Zieff1, Lee Stoner1, Barnett Frank1

  • 1Department of Exercise and Sport Science, University of North Carolina at Chapel Hill, Chapel Hill, North Carolina, USA.

Journal of American College Health : J of ACH
|May 25, 2022
PubMed

Keywords:
Aerobic exerciseanxietydepressionmindfulness meditationpsychological stress

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