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Coping up with Stress as a Medical Student
Jiya Acharya1, Shambhu Sahani2
1Kathmandu Medical College and Teaching Hospital, Sinamangal, Kathmandu, Nepal.
JNMA; Journal of the Nepal Medical Association
|May 28, 2022
Summary
Medical students frequently experience psychological stress, which can impair their academic performance. Implementing stress management techniques, such as mindfulness and seeking expert help, is crucial for well-being and success.
Area of Science:
- Medical Education
- Psychology
- Student Well-being
Background:
- Psychological stress is a prevalent issue among medical students.
- Stress manifestations can negatively impact academic performance.
- Effective stress and time management are vital for medical students.
Purpose of the Study:
- To highlight the commonality of psychological stress in medical students.
- To discuss the impact of stress on student performance.
- To suggest coping mechanisms for stress management.
Main Methods:
- Literature review on psychological stress in medical education.
- Analysis of stress manifestations and their effects.
- Identification of beneficial coping strategies.
Main Results:
- Psychological stress is a significant challenge for medical students.
- Various stress factors can hinder academic and personal functioning.
- Mindfulness, mental health awareness, and professional help are effective interventions.
Conclusions:
- Medical students face considerable psychological stress.
- Proactive stress management is essential for academic success and personal well-being.
- Adopting strategies like mindfulness and seeking support can mitigate negative impacts.
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