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Daily distracted consumption patterns and their relationship with BMI.

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Distracted eating, such as watching television during meals, is common and linked to higher body mass index (BMI). Reducing mealtime distractions may support healthier eating patterns and weight management.

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Area of Science:

  • Nutrition Science
  • Public Health
  • Behavioral Science

Background:

  • Rising overweight and obesity rates necessitate understanding eating behaviors.
  • Distracted eating is linked to increased food consumption and potential weight gain.

Purpose of the Study:

  • To investigate the prevalence of distracted eating in the Dutch population.
  • To analyze the relationship between specific distractions, demographics, and Body Mass Index (BMI).

Main Methods:

  • Secondary data analysis of 1011 Dutch adults (BMI 17-50 kg/m²).
  • Ordinary Least Squares (OLS) regression and machine learning (Random Forest, Lasso regression) were employed.

Main Results:

  • Most participants (81.6%) experienced mealtime distractions; common ones included talking to others and watching TV.
  • Watching TV during lunch and working during dinner were associated with higher BMI.
  • Distractions during lunch and snacks, alongside age and education, were significant BMI predictors.

Conclusions:

  • Distracted eating is prevalent and certain distractions are associated with higher BMI.
  • Findings suggest specific consumption settings linked to unhealthy eating patterns and body weight.
  • Provides a basis for evidence-based recommendations on mindful eating practices.