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1College of Sport, Chongqing Technology and Business University, Chongqing 400067, China.
Computational Intelligence and Neuroscience
|June 23, 2022
Summary
Eight weeks of high-intensity training for badminton players significantly increased lean body mass and improved physical fitness, while reducing body fat. This training enhances athletes
Area of Science:
- Sports Science
- Exercise Physiology
Background:
- Badminton demands high levels of physical fitness and specific body composition.
- Understanding the impact of targeted training interventions is crucial for athlete development.
Purpose of the Study:
- To investigate the effects of an 8-week short-term high-intensity training camp on body composition and physical fitness in nonprofessional badminton players.
Main Methods:
- 12 nonprofessional badminton players participated in an 8-week training camp.
- Body composition (lean body mass, body fat percentage) and physical fitness tests were measured pre- and post-training.
Main Results:
- No significant change in body weight was observed (P > 0.05).
- Significant increases in lean body mass (P < 0.05) and significant decreases in body fat percentage (P < 0.05) were noted.
- Improvements in specific physical fitness tests, including kicking, lying on the back, standing forward, and a 6.1-meter shuttle run, were recorded (P < 0.05).
Conclusions:
- Increased lean body mass positively influences energy conversion, oxygen consumption, and exercise capacity in athletes.
- Short-term high-intensity training effectively reduces excess body fat, promotes muscle development, and enhances overall physical fitness in badminton players.
