Music to decrease anxiety in college students during the COVID-19 pandemic

Eugenia Hernandez-Ruiz1

  • 1School of Music, Dance, and Theatre, Arizona State University, P.O. Box 870405, Tempe, AZ 85287-0405 United States.

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Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
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Psychological responses to stress encompass the various cognitive and emotional reactions individuals experience when faced with challenging or threatening situations, such as a job loss. Prolonged exposure to stressors can disturb emotional balance, increasing negative emotions (e.g., anxiety and sadness) and diminishing positive emotions (e.g., joy and satisfaction). These persistent emotional shifts are associated with an increased risk of both physical illness and mental health issues, such...
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