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Exergaming in Older People Living with HIV Improves Balance, Mobility and Ameliorates Some Aspects of Frailty
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Exergaming for physical activity: A systematic review.

Jacob C Davis1, Lauren G Killen1, J Matt Green1

  • 1Department of Kinesiology, University of North Alabama, Florence, Alabama, USA.

Journal of American College Health : J of ACH
|July 26, 2022
PubMed
Summary
This summary is machine-generated.

Exergaming offers a fun alternative to traditional exercise, potentially improving adherence and enjoyment. Some exergames can achieve moderate to vigorous intensity, making them a viable option for sedentary individuals.

Keywords:
Exerciseexercise enjoymentexergaming intensityvideogaming

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Area of Science:

  • Exercise Science
  • Human Movement Studies
  • Digital Health

Background:

  • Exergaming integrates exercise with video gaming.
  • Growing interest in digital health solutions for physical activity.

Purpose of the Study:

  • Evaluate literature on exergaming's intensity, enjoyment, and adherence.
  • Assess exergaming as a substitute for traditional exercise.

Main Methods:

  • Systematic literature review of 29 studies.
  • Focused on exercise intensity, perceptual responses, and adherence in young adults.

Main Results:

  • Exergames can achieve moderate to vigorous intensity.
  • Exergaming may enhance enjoyment and reduce perceived exertion, aiding adherence.
  • Potential substitution for traditional exercise.

Conclusions:

  • Exergaming is a promising alternative for sedentary individuals.
  • Further research needed on experience's impact on intensity and adherence.