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Instrument-Assisted Soft Tissue Mobilization Increased Hamstring Mobility.

Jeffrey R Doeringer1, Ramon Ramirez2, Megan Colas3

  • 1Rehabilitative Sciences and Athletic Training, Ila Faye Miller School of Nursing and Health Professions, University of the Incarnate Word, San Antonio, TX,USA.

Journal of Sport Rehabilitation
|August 12, 2022
PubMed
Summary
This summary is machine-generated.

Instrument-assisted soft tissue mobilization (IASTM) and therapeutic cupping (TC) both improved hamstring mobility in a single session. This study compared the effectiveness of IASTM and TC for reducing hamstring tightness.

Keywords:
circulationhip flexionrange of motiontherapeutic modalities

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Area of Science:

  • Sports Medicine
  • Physical Therapy
  • Rehabilitation Science

Background:

  • Soft tissue mobilization techniques are known to enhance tissue mobility.
  • Research comparing specific techniques like instrument-assisted soft tissue mobilization (IASTM) and therapeutic cupping (TC) for hamstring tightness is limited.

Purpose of the Study:

  • To investigate the comparative effects of IASTM and TC on hamstring tightness.
  • To determine if a significant difference exists between these two interventions in improving hamstring mobility.

Main Methods:

  • Thirty-three participants aged 18-35 with bilateral hamstring tightness were included.
  • A single session involved randomized application of IASTM and TC to separate legs for 5 minutes each.
  • Measurements included Sit-n-Reach, goniometric hip flexion, and skin temperature, analyzed using a 2x2 repeated-measures ANOVA.

Main Results:

  • Both IASTM and TC demonstrated a significant improvement in hamstring mobility over time (P < .05).
  • Sit-n-Reach scores increased from 29.50 to 32.11 for IASTM and 29.67 to 32.05 for TC.
  • Goniometric hip flexion improved from 83.45 to 92.73 for IASTM and 83.76 to 93.67 for TC.

Conclusions:

  • Both instrument-assisted soft tissue mobilization and therapeutic cupping are effective in improving hamstring mobility.
  • A single treatment session of either IASTM or TC can positively impact hamstring flexibility.