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Assessing the Effects of Music Listening on Psychobiological Stress in Daily Life
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The Effect of Classical Music on Heart Rate, Blood Pressure, and Mood

Cyrus Darki1, Jennifer Riley2, Dina P Dadabhoy3

  • 1Science, The Avery Coonley School, Downers Grove, USA.

Cureus
|September 1, 2022
PubMed

Insights

Classical music positively impacts heart rate, blood pressure, and mood. This study highlights music

Area of Science:

  • Cardiovascular health
  • Psychoneuroimmunology
  • Music therapy

Background:

  • Anxiety and depression negatively affect cardiovascular health, impacting heart rate (HR) and blood pressure (BP).
  • Negative emotions are linked to various health issues, including heart disease, stroke, and respiratory problems.
  • The nervous and cardiovascular systems are interconnected, mediating the effects of emotions on physiological responses.

Purpose of the Study:

  • To investigate the positive effects of classical music on cardiovascular parameters and mood states.
  • To explore the potential of music as an intervention for managing stress and improving well-being.

Main Methods:

  • The study involved assessing heart rate and blood pressure.
  • Participants' mood states were evaluated.
  • The impact of listening to classical music was measured.

Main Results:

  • Classical music demonstrated a beneficial effect on heart rate and blood pressure.
  • Participants experienced improvements in mood states after listening to classical music.

Conclusions:

  • Classical music can positively influence cardiovascular function and emotional well-being.
  • Music may serve as a viable non-pharmacological intervention for managing stress and improving health outcomes.

Keywords:
autonomic nervous systemblood pressure variabilityclassical musicheart rate recoverymood and anxiety

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