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Related Concept Videos

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Subjective well-being (SWB) refers to an individual's self-evaluation of their overall life satisfaction, happiness, and fulfillment. This multifaceted construct is typically assessed by analyzing the balance of positive and negative emotions alongside perceptions of life satisfaction. Personality traits such as neuroticism and extraversion are strongly associated with variations in SWB, offering critical insights into the underlying mechanisms of emotional well-being.
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Web-Based Mindfulness-Based Interventions for Well-being: Randomized Comparative Effectiveness Trial.

Louisa G Sylvia1,2, Mitchell R Lunn3, Juno Obedin-Maliver3

  • 1Department of Psychiatry, Massachusetts General Hospital, Boston, MA, United States.

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|September 12, 2022
PubMed
Summary
This summary is machine-generated.

Mindfulness training, including standard 8-session MBCT and brief 3-session interventions, improved well-being. Shorter programs may offer significant benefits, with greater gains for younger individuals and those completing more sessions.

Keywords:
clinical trialcognitive therapycontrol trialeHealthinterventionmental healthmindfulmindfulnessmobile phonewebwell-being

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Area of Science:

  • Psychology
  • Clinical Psychology
  • Behavioral Science

Background:

  • Mindfulness practice enhances well-being by focusing on the present without judgment.
  • The optimal duration and intensity of mindfulness training for well-being improvement remain unclear.

Purpose of the Study:

  • To compare the efficacy of an 8-session web-based Mindfulness-Based Cognitive Therapy (MBCT) program against a brief 3-session mindfulness intervention in improving overall well-being.
  • To investigate if baseline participant characteristics moderate treatment effects.

Main Methods:

  • 4411 participants were randomized to either standard 8-session MBCT or brief 3-session mindfulness training.
  • Well-being was assessed using the World Health Organization-Five Well-Being Index over a 20-week period.
  • Moderators of treatment effect were explored based on participant characteristics.

Main Results:

  • Both MBCT and brief mindfulness interventions significantly increased well-being.
  • No significant difference in well-being improvement was found between the 8-session MBCT and the 3-session intervention.
  • Younger participants and those with higher session completion rates showed greater well-being improvements, particularly in the MBCT group.

Conclusions:

  • Standard MBCT and brief mindfulness interventions are effective in improving well-being.
  • Shorter mindfulness programs can provide substantial benefits to a general population with diverse medical conditions.
  • MBCT may be more beneficial for younger individuals and those highly adherent to treatment.