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Related Concept Videos

Lifestyle Factors and Health01:20

Lifestyle Factors and Health

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Lifestyle factors play a critical role in maintaining overall health and preventing chronic diseases. Key elements, such as regular physical activity, a nutritious diet, and abstinence from smoking, can significantly enhance physical, mental, and emotional well-being while reducing the risk of several life-threatening conditions.
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Related Experiment Video

Updated: Aug 28, 2025

Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity
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[Recommendations on physical activity and sedentary behaviour].

Eva Jansson1, Patrik Wennberg2, Sigmund Anderssen3

  • 1prof em,, institutionen för laboratoriemedicin, avdelningen för klinisk fysiologi, Karolinska institutet; Karolinska universitetssjukhuset, Stockholm.

Lakartidningen
|September 15, 2022
PubMed
Summary

Engage in regular physical activity for better health. Adults need 150-300 minutes of moderate aerobic exercise weekly, plus strength training twice weekly. Older adults should include balance and strength exercises to prevent falls.

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Area of Science:

  • Public Health
  • Sports Medicine
  • Gerontology

Background:

  • Physical activity and sedentary behavior significantly impact overall health and well-being.
  • Current guidelines provide recommendations for different age groups to promote healthier lifestyles.
  • The Swedish Society of Medicine endorses guidelines developed by the Professional Associations for Physical Activity (YFA).

Purpose of the Study:

  • To present evidence-based recommendations for physical activity and sedentary behavior for improved health.
  • To provide specific guidelines for adults and older adults.
  • To emphasize the importance of exercise prescription in healthcare settings.

Main Methods:

  • Consensus-based recommendations developed by Professional Associations for Physical Activity (YFA).
  • Endorsement and approval by the Swedish Society of Medicine.
  • Inclusion of specific aerobic, muscle-strengthening, and balance/strength activity targets.

Main Results:

  • Adults: 150-300 minutes of moderate-intensity or 75-150 minutes of high-intensity aerobic activity weekly.
  • Additional benefits: Muscle-strengthening activities on at least 2 days/week; limit sedentary time.
  • Older adults: At least 2-3 days/week of multicomponent activity focusing on balance and strength to enhance functional capacity and prevent falls.

Conclusions:

  • Adherence to recommended physical activity levels offers substantial health benefits that outweigh potential risks.
  • Healthcare providers should counsel patients on exercise, potentially through exercise on prescription, especially for those below recommended activity levels.
  • Integrating regular physical activity and reducing sedentary behavior is crucial for public health across the lifespan.