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Effects of a Personalised Physical Exercise Program on University Workers Overall Well-Being: "UAL-Activa" Program

Antonio Jesús Casimiro-Andújar1, Ricardo Martín-Moya2, María Maravé-Vivas3

  • 1SPORT Research Group (CTS-1024), CERNEP Research Center, Department of Education, Faculty of Education Sciences, University of Almería, 04120 Almería, Spain.

International Journal of Environmental Research and Public Health
|September 23, 2022
PubMed
Summary

Regular physical exercise programs improve employee well-being and job satisfaction. Personalized training enhances mood and positively impacts the work environment, boosting energy and productivity.

Keywords:
emotionspersonal trainingphysical exercisephysical healthwell-being

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