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An FP's guide to exercise counseling for older adults
Scott T Larson1, Tyler Slayman1,2, Lucas Carr3
1Department of Family Medicine, University of Iowa Hospitals and Clinics, Iowa City.
The Journal of Family Practice
|September 30, 2022
Summary
Older adults should engage in regular exercise, with specific intensity and frequency recommendations provided to guide patient activity. This review offers resources to help clinicians encourage physical activity in their older patients.
Area of Science:
- Gerontology
- Exercise Physiology
- Physical Therapy
Background:
- Older adults often face barriers to physical activity.
- Evidence-based guidelines for exercise in older populations are crucial for health promotion.
- Clinician guidance is needed to effectively implement exercise programs.
Purpose of the Study:
- To provide evidence-based recommendations for exercise intensity and frequency in older patients.
- To offer practical resources for clinicians to encourage physical activity.
- To address the specific needs of the aging population regarding exercise.
Main Methods:
- Systematic review of current literature on exercise for older adults.
- Analysis of studies focusing on exercise intensity, frequency, and duration.
- Compilation of practical resources and guidelines for clinical application.
Main Results:
- Specific exercise intensity and frequency ranges are outlined for older adults.
- Benefits of tailored exercise programs for functional improvement and disease prevention are highlighted.
- Resources for patient education and motivation are presented.
Conclusions:
- Clinicians can utilize these guidelines to prescribe appropriate exercise for older patients.
- Implementing recommended exercise regimens can improve health outcomes in the aging population.
- Encouraging physical activity is a key component of geriatric care.
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