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Acting on Values: A Novel Intervention Enhancing Hedonic and Eudaimonic Well-Being

Agnieszka Bojanowska1, Łukasz D Kaczmarek2, Beata Urbanska1

  • 1Department of Psychology, SWPS University of Social Sciences and Humanities, Chodakowska 19/31, 03-815 Warsaw, Poland.

Journal of Happiness Studies
|October 10, 2022
PubMed
Summary

Acting on Values (AoV) intervention enhances well-being by encouraging behavior aligned with personal values. This novel approach proved as effective as mindfulness in boosting life satisfaction and positive emotions.

Keywords:
InterventionsMindfulnessNegative affectPositive affectSatisfaction with lifeValuesWell-being

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