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Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
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Related Experiment Video

Updated: Aug 24, 2025

Author Spotlight: Unveiling Mechanisms of Stress Resilience - Significant Findings, Advancements, and Future Research
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[Resilience, a Buzzword?]

Bernadette Ruhwinkel1, Michael Buchmann1

  • 1Resilienz-Atelier Winterthur, Schweiz.

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Summary

Resilience is increasingly recognized as vital for societal well-being. This article explores the concept of resilience and examines methods for its development to better navigate challenges.

Keywords:
AkzeptanzBeziehungenResilienceResilienzResilienzfaktorRésilienceTrainierbarkeitacceptanceacceptationentraînabilitéfacteur de résiliencerelationsrelationshipsresilience factortrainability

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Area of Science:

  • Psychology
  • Sociology
  • Organizational Behavior

Context:

  • Growing societal emphasis on resilience across various domains.
  • Prevalence of the assumption that resilience is trainable for crisis management.
  • Need for a clearer understanding of resilience and its training.

Purpose:

  • To define the concept of resilience.
  • To investigate methods for training resilience.
  • To critically examine the current understanding of resilience.

Summary:

  • This article critically analyzes the concept of resilience, moving beyond its buzzword status.
  • It questions the common assumption that resilience is a simple, trainable trait.
  • The focus is on clarifying what resilience truly entails and how it can be effectively cultivated.

Impact:

  • Provides a foundational understanding of resilience for researchers and practitioners.
  • Informs the development of evidence-based resilience training programs.
  • Contributes to a more nuanced and effective approach to fostering societal and individual resilience.