Impact of exercise duration on gastrointestinal function and symptoms

Stephanie K Gaskell1, Rebecca Burgell2,3, Lukasz Wiklendt4

  • 1Department of Nutrition, Dietetics and Food, Monash University, Notting Hill, Victoria, Australia.

Summary

Longer exercise durations increase gastrointestinal symptoms (GISs) in runners. Exercise stress disrupts gastric motility and slows transit time, contributing to discomfort. Understanding these effects can help manage exercise-associated gut issues.

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