Microgreens-A Comprehensive Review of Bioactive Molecules and Health Benefits

Area of Science:

• Nutrition Science
• Food Science
• Health Science

Background:

• Microgreens are immature plants harvested 7-21 days post-germination.
• They are rich in vitamins, minerals, and bioactive compounds like antioxidants.
• Their potent flavors and nutritional density are gaining attention in culinary and research fields.

Purpose of the Study:

• To explore the applications of microgreens in preventing non-communicable diseases.
• To highlight the health benefits of microgreens for modern diets.
• To provide a theoretical basis for promoting microgreens in health-promoting eating patterns.

Main Methods:

• Literature review on microgreens' nutritional profile.
• Analysis of bioactive compounds in various microgreen species.
• Examination of existing research on microgreens and chronic disease prevention.

Main Results:

• Microgreens are packed with essential nutrients and bioactive compounds.
• They exhibit potential in mitigating malnutrition and inflammation.
• Their consumption is linked to the prevention of chronic ailments associated with sedentary lifestyles.

Conclusions:

• Microgreens offer significant health benefits and can be valuable in preventing non-communicable diseases.
• Promoting microgreens can contribute to developing healthier dietary habits.
• Further research can solidify their role in preventative nutrition and public health strategies.