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The Effect of Velocity Loss on Strength Development and Related Training Efficiency: A Dose-Response Meta-Analysis

Xing Zhang1, Siyuan Feng2, Hansen Li1

  • 1Key Laboratory of Physical Fitness Evaluation and Motor Function Monitoring, Institute of Sports Science, College of Physical Education, Southwest University, Chongqing 400715, China.

Healthcare (Basel, Switzerland)
|February 11, 2023
PubMed

Keywords:
maximum strengthone–repetition maximumresistance trainingtraining efficiencyvelocity–based training

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