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Flexor-Pronator Mass Training Exercises Selectively Activate Forearm Musculature

Takumi Fukunaga, Connor Fedge, Timothy Tyler

    International Journal of Sports Physical Therapy
    |February 16, 2023
    PubMed
    Summary

    Resistance band exercises effectively target forearm flexor-pronator muscles. Ulnar deviation and pronation exercises show distinct muscle activation patterns, offering practical training for athletes and patients.

    Keywords:
    elbowemgforearmoverhead athleterehabilitation

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