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Barriers and facilitators of intuitive eating in postmenopausal women: A qualitative study

Jeanne Vorlet1, Isabelle Carrard2

  • 1Metabolic Center, Intercantonal Hopital De La Broye Site Payerne, Switzerland.

Health Psychology Open
|February 23, 2023
PubMed

This qualitative descriptive research explored barriers and facilitators of the intuitive eating (IE) implementation process, as experienced by six postmenopausal women classified as 'overweight' or 'obese'. The data was analysed using deductive and inductive thematic analysis and six themes were identified. IE implementation included developing scepticism about weight loss diets, dealing with hunger and satiety cues, making nutritious food choices for one's body, struggling with emotional eating, learning to accept one's body and challenging weight stigma and sociocultural norms of beauty and thinness. IE allowed women to develop a more peaceful relationship with their diet, and was accepted as a welcome alternative to dieting.

Keywords:
Intuitive eatingbarriersbody imagefacilitatorsimplementationmenopauseobesityoverweightwomen

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