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Autogenic Training in Mental Disorders: What Can We Expect?
Dagmar Breznoscakova1,2, Milana Kovanicova3, Eva Sedlakova4
1Department of Social and Behavioural Medicine, Faculty of Medicine, Pavol Jozef Safarik University, Trieda SNP 1, 040 11 Kosice, Slovakia.
Summary
Autogenic training (AT), a relaxation technique, effectively reduces anxiety and improves mild-to-moderate depression. Further research is needed for its application in other mental health conditions.
Area of Science:
- Psychophysiology
- Clinical Psychology
- Psychiatry
Background:
- Autogenic training (AT) is a self-induced relaxation method using autosuggestion.
- Growing evidence supports AT's use in medicine, yet clinical application in mental disorders is under-examined.
- This review critically assesses AT's psychophysiological, psychopathological, and clinical effects in mental disorders.
Purpose of the Study:
- To review the application and effects of Autogenic Training (AT) in mental disorders.
- To synthesize findings on AT's psychophysiological and psychological impacts.
- To identify implications for future research and clinical practice.
Main Methods:
- Formal literature search identifying 29 studies (7 meta-analyses/systematic reviews).
- Review focused on psychophysiological, psychopathological, and clinical aspects of AT.
- Analysis of AT's effects on various mental health conditions.
Main Results:
- AT induces changes in autonomic, cardiorespiratory, and central nervous system activity.
- Consistent efficacy shown in reducing anxiety.
- Medium positive effects observed for mild-to-moderate depression.
Conclusions:
- AT is a promising add-on psychotherapy for psychophysiological well-being.
- Its impact on bipolar, psychotic, and acute stress disorders requires further investigation.
- AT may expand understanding of brain-body links in mental disorder management.
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