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High intensity and sprint interval training, and work-related cognitive function in adults: A systematic review
Nicholas D Gilson1, Dan Andersson2, Zoe E Papinczak1
1Centre for Research on Exercise, Physical Activity, and Health, School of Human Movement and Nutrition Sciences, The University of Queensland, St Lucia Campus, Brisbane, Australia.
Scandinavian Journal of Medicine & Science in Sports
|March 14, 2023
Summary
High-intensity interval training (HIIT) and sprint interval training (SIT) show promise for improving cognitive function, particularly after single sessions. However, research on their application in real-world work settings is limited.
Area of Science:
- Exercise Physiology
- Cognitive Neuroscience
- Occupational Health
Background:
- High-intensity interval training (HIIT) and sprint interval training (SIT) involve short bursts of intense exercise.
- Cognitive function is crucial for work-related performance and safety.
- Previous research suggests exercise can impact cognitive abilities.
Conclusions:
- Acute HIIT and SIT demonstrate promising benefits for adult cognitive function.
- There is a significant lack of research applying these exercise interventions in occupational settings.
- Future research should focus on
- in-situ
- studies to evaluate the real-world impact of HIIT/SIT on employee performance and safety.
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