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Usability of a new digital walking program for older adults: a pilot study
1Department of Nursing, Gangneung-Wonju National University, Wonju, Republic of Korea.
BMC Geriatrics
|April 2, 2023
Summary
This study developed a technology-based walking program for older adults to combat isolation. The program showed positive effects, highlighting the need for future online-offline blended approaches.
Area of Science:
- Gerontology
- Digital Health
- Public Health
Background:
- Older adults face isolation, exacerbated by the COVID-19 pandemic.
- Walking is promoted as a key intervention to prevent social isolation in this demographic.
- Novel technological approaches are needed to encourage walking among seniors.
Purpose of the Study:
- To evaluate the effectiveness of a technology-enhanced walking program for older adults.
- To identify factors influencing participation and outcomes in a digital health intervention for seniors.
- To assess the program's impact on social isolation and related health behaviors.
Main Methods:
- A one-year, one-group repeated measures design was employed.
- The program integrated mHealth devices, social media, and gamification for older adults.
- Data collection included online questionnaires and focus group interviews with 12 participants.
Main Results:
- Participants showed increased e-health literacy.
- There was a noted decline in wearable device app literacy/usability and digital health self-efficacy.
- Qualitative feedback indicated program appreciation and suggestions for improvement.
Conclusions:
- The online walking program positively impacted retired older adults.
- Future interventions should consider blended online-offline models for sustained engagement.
- Adapting digital health programs for the post-COVID-19 era is crucial for senior well-being.

