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Related Concept Videos

Stress Prevention and Stress Management Techniques III01:25

Stress Prevention and Stress Management Techniques III

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Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
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Stress often leads to unhealthy habits like smoking, excessive drinking, and overeating, which offer short-term relief but ultimately increase long-term health risks. These behaviors create a cycle that temporarily lowers stress levels but can result in severe long-term health consequences. Breaking these habits is essential to reduce the risk of chronic diseases and improve overall well-being. Three primary changes that support better health include quitting smoking, reducing alcohol intake,...
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A social support system is a structured network of personal relationships that provides assistance to individuals facing various challenges, offering a buffer against psychological and physical stressors. This network may consist of family members, friends, neighbors, colleagues, or other community members who provide resources and companionship. Social support can take many forms, including advice, emotional comfort, practical help, and companionship. Research indicates that these networks can...
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Personality types, particularly Type A and Type B, significantly influence how individuals respond to stress. These personality distinctions are marked by varying levels of ambition, competitiveness, and coping styles, all of which shape an individual's resilience to stressors.
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Related Experiment Video

Updated: Aug 4, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Yoga and Mindfulness Intervention for Concussion Recovery.

Elizabeth Devore1, Andrea Morgenlander2, Carol Krucoff3

  • 1Duke University Health System, Durham, N. C.

International Journal of Yoga Therapy
|April 3, 2023
PubMed
Summary
This summary is machine-generated.

Mindfulness and Yoga for Treatment After Concussion (MYTAC) shows fair tolerability and may aid concussion recovery. This pilot study suggests potential benefits for individuals experiencing concussion symptoms.

Keywords:
concussionmild traumatic brain injurymindfulnessyoga

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A Multi-Modal Approach to Assessing Recovery in Youth Athletes Following Concussion
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Area of Science:

  • Neurology
  • Rehabilitation Medicine
  • Integrative Medicine

Background:

  • Concussion presents a significant global health challenge with limited holistic, evidence-based treatments.
  • Early intervention is crucial to prevent chronic and treatment-resistant concussion symptoms.

Purpose of the Study:

  • To assess the tolerability of the Mindfulness and Yoga for Treatment After Concussion (MYTAC) protocol.
  • To explore the potential benefits of the MYTAC protocol for concussion recovery.

Main Methods:

  • A pilot study involving 25 participants (aged 15-60) with recent concussion.
  • Participants engaged in a 5-day video-based MYTAC protocol.
  • Concussion symptoms were measured using an abbreviated Sports Concussion Assessment Tool version 3 (SCAT3) before and after sessions.

Main Results:

  • The MYTAC protocol demonstrated fair tolerability.
  • Average abbreviated SCAT3 scores decreased by approximately 50% (9.9 ± 7.6 points) over the intervention period.
  • 15 out of 25 participants completed the protocol.

Conclusions:

  • The MYTAC protocol appears to be tolerable and may offer a beneficial effect on concussion recovery.
  • Further research with larger, more rigorous study designs is warranted to confirm these findings.