[Informal caregivers in Germany: achieving work-life balance]

Informal caregivers are the main pillar of care provision in Germany. Almost a quarter of adults know a person who needs assistance or care. Caring for a person needing assistance is becoming an everyday task for more and more people. These demands must often be balanced with the requirements of work and/or care of underage children. Not only in this sandwich position informal caregivers neglect their own lives and endanger their health. The narrative review focuses on the challenges of reconciling care at home and work. In addition, the importance of informal caregiving as a relevant public health topic is discussed. A spotlight is placed on children in need of care and the particular demands of their caring parents. Current recommendations for a better reconciliation of care and work as well as for the recognition of relatives' valuable caregiving work provide an outlook on solution strategies that come from science and should be addressed by policymakers.