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Related Concept Videos

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Nightmares and Night Terrors

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Nightmares and night terrors represent two distinct types of sleep disturbances that differ in timing, characteristics, and the sleeper's recall of the event. Nightmares are vivid, disturbing dreams that usually awaken the sleeper from REM sleep, a stage of sleep where brain activity is high, and dreams are most frequent. Upon awakening, individuals often have detailed recollections of their nightmares, which can include themes of threats to survival, security, or self-esteem.
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Narcolepsy is a chronic sleep disorder characterized by pervasive, uncontrolled sleepiness and other sleep disturbances. One of its hallmark symptoms is an abrupt transition to REM sleep upon falling asleep, which causes symptoms typically associated with this phase to occur unexpectedly during wakefulness. These include the following symptoms, which typically last from a minute or two to half an hour.
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Related Experiment Video

Updated: Aug 1, 2025

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Things that go bump in the night.

David S Alter1

  • 1Partners in Healing of Minneapolis, Minnetonka, MN, USA.

The American Journal of Clinical Hypnosis
|April 27, 2023
PubMed
Summary

This case report shows hypnosis effectively treated a woman

Area of Science:

  • Neuroscience
  • Psychology
  • Sleep Medicine

Background:

  • Sleep disturbances, including insomnia and early morning awakening, negatively impact health.
  • Persistent sleep issues often resist conventional treatments like sleep-inducing medications.

Purpose of the Study:

  • To present a case study on treating persistent early morning awakening using hypnosis.
  • To explore the interplay of neurophysiological and psychological factors in sleep disturbances.

Main Methods:

  • Utilized hypnotic suggestions targeting specific sleep cycle features and daily transitions.
  • Focused on the coordination of neurophysiological sleep features and psychological dynamics.
  • Treatment spanned less than twelve sessions.
Keywords:
Circadian rhythmhypnosisinsomniapsychodrama

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Main Results:

  • Successful reestablishment of restorative sleep patterns in a client with a four-year history of early morning awakening.
  • Hypnosis proved effective where sleep-inducing medications had failed.

Conclusions:

  • Hypnosis can be a viable and effective treatment for specific sleep disturbances like early morning awakening.
  • Addressing the interplay between sleep physiology and psychological factors is key to successful sleep restoration.