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Weekly cumulative extracurricular core training time predicts cadet physical performance: A descriptive
Zenghui Chen1, Jiang Du1, Yan Hu1
1Department of Military Joint and Force Management, Army Training Base for Health Care, Army Medical University, Chongqing, 400038, China.
Heliyon
|May 8, 2023
Summary
Extracurricular core training significantly improves military cadet physical fitness. Aiming for 5-10 hours of total weekly training and at least 120 minutes of core training is recommended for optimal performance on the Chinese Army Physical Fitness Test (C-APFT).
Area of Science:
- Sports Science
- Military Medicine
- Exercise Physiology
Background:
- Standard military training may not sufficiently enhance core strength and stability for optimal athletic performance.
- The relationship between extracurricular training volume and cadet physical performance remains unclear.
Purpose of the Study:
- To investigate the association between cumulative weekly extracurricular training time, extracurricular core training time, and cadet performance on the Chinese Army Physical Fitness Test (C-APFT).
Main Methods:
- A descriptive epidemiological study was conducted with 220 male cadets (aged 18-23).
- Data collected via questionnaires included personal characteristics and weekly training hours (total and core).
- Cadet performance was assessed using the C-APFT, encompassing various physical tests.
Main Results:
- Significant correlation found between total weekly training time and C-APFT scores, with peak performance at 5-10 hours/week.
- Increased core training time positively correlated with higher C-APFT scores, with 120 minutes/week recommended.
- Weekly core training time predicted performance in multiple C-APFT events, including the 400m steeplechase and pull-ups.
Conclusions:
- Extracurricular core training participation enhances cadet C-APFT scores.
- Optimal weekly training duration is 5-10 hours, with over 120 minutes dedicated to core training.
- Extracurricular core training volume serves as a predictor of C-APFT performance.
Keywords:
Chinese army physical fitness testExtracurricular training timeMilitary personnelPhysical conditioningPhysical education and trainingPhysical performanceMore Related Videos
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