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Updated: Jul 29, 2025

Measuring Oral Fatty Acid Thresholds, Fat Perception, Fatty Food Liking, and Papillae Density in Humans

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Published on: June 4, 2014

High Carbohydrate vs High Fat Diets: Which is Preferable for Long-term Use?

Alan M Preston¹, Cindy A Rodriguez², Marianna M Preston¹

¹Department of Biochemistry, University of Puerto Rico, Medical Sciences Campus, San Juan, PR 00936, USA.

Journal of Food Science and Nutrition Research

|May 22, 2023

Summary

This summary is machine-generated.

Commercial diets for weight reduction and chronic disease risk reduction were analyzed. Diet 1 (high carb, low fat) showed better nutrient adequacy than Diet 2 (low carb, high fat), suggesting long-term viability with supplementation.

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Published on: January 7, 2018

Area of Science:

Nutritional Science
Dietary Analysis
Public Health Nutrition

Background:

Commercial diets are formulated for weight reduction and chronic disease risk mitigation.
Assessing the nutritional completeness and long-term suitability of these diets is crucial.

Purpose of the Study:

To evaluate the essential nutrient profiles of two commercial diets.
To determine their suitability for long-term consumption.

Main Methods:

Two commercial diets (high carbohydrate, low fat; low carbohydrate, high fat) were analyzed using representative meal recipes.
Extensive nutrient analysis was performed using Nutrition Data System for Research (NDSR) software.

Main Results:

Diet 1 met 81% of nutrient requirements, with deficiencies in vitamin B12, vitamin D, and essential fatty acids, and excess fiber and glycemic load.
Diet 2 met 71% of nutrient requirements, with excess fat (especially saturated), sodium, and cholesterol, and suboptimal intake of B-complex vitamins and fiber.

Conclusions:

Neither diet fully met all nutrient requirements.
Diet 1, with supplementation, is potentially sustainable long-term, while Diet 2 is not recommended for long-term adaptation based on nutrient content alone.