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Author Spotlight: Integrating Tai Chi with Mindfulness Training to Achieve an Effective Mind-Body Exercise
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Published on: July 14, 2023

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Yoga perspective on personal excellence and well-being

Nidhi Chaudhry1, Rudra B Bhandari1, Vaishali Gaur2

  • 1Department of Yoga Science, University of Patanjali, Haridwar, India.

Journal of Ayurveda and Integrative Medicine
|May 24, 2023
PubMed
Summary

This study defines personal excellence (PE) using the Patanjali Yoga Sūtra, outlining a yogic framework for well-being (WB) and self-awareness. Ashtanga Yoga is presented as a method to achieve PE and holistic well-being.

Keywords:
ConsciousnessPatanjali yoga sūtraPsycheWell-beingYoga

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