Low Stiffness Dance Flooring Increases Peak Ankle Plantar Flexor Muscle Activation During a Ballet Jump

Research in court sports shows that factors which aid in extrinsic shock absorption, that is, flooring and footwear, can help reduce lower extremity injuries. However, since students and performers of ballet or most styles of contemporary dance cannot depend upon footwear, the only extrinsic factor to help them with shock absorption is flooring.

We investigated whether doing sauté on a low stiffness dance floor produced a difference in EMG output of the vastus lateralis, gastrocnemius, of soleus compared to a high stiffness floor. Average and average peak amplitude EMG output from 18 dance students or active dancers performing 8 repetitions of sauté on a low stiffness floor (Harlequin® Woodspring) was compared to a maple hardwood floor on concreted subflooring.

The data showed a significant increase in average peak EMG muscle amplitude during jumping on the low stiffness floor compared to a high stiffness floor for the soleus muscle (P = .033) and a trend for increase average peak output for the medial gastrocnemius (P = .088).

The difference in average peak amplitude of EMG output is explained through the difference in force absorption between floors. With the high stiffness floor, more force of the landing was returned to the dancers' legs, but the low stiffness floor absorbed some of the force of landing the jump, and therefore muscles needed to contribute more to maintain the same jump height. The force absorption characteristic of the low stiffness floor may decrease injury rates in dance through causing an adjustment in muscle velocity. Rapid eccentric muscle activity carries the greatest possibility of musculotendinous injury and is experienced in lower body muscles controlling all joints during impact absorption, which includes landing of jumps in dance. If a surface can decelerate the landing of a high velocity dance movement, it also decreases the musculotendinous demand for high velocity tension generation.