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Self-control skills for preventing smoking.

L D Gilchrist, S P Schinke, J K Bobo

    Addictive Behaviors
    |January 1, 1986
    PubMed
    Summary
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    A self-control skills intervention effectively reduced weekly smoking in middle school students. This smoking prevention program improved health knowledge and intentions not to smoke.

    Area of Science:

    • Public Health
    • Behavioral Science
    • Adolescent Health

    Background:

    • Adolescent smoking remains a significant public health concern.
    • Effective prevention strategies are crucial for middle school populations.
    • Self-control skills are hypothesized to play a role in smoking cessation.

    Purpose of the Study:

    • To evaluate the efficacy of a self-control skills intervention in preventing smoking among middle school students.
    • To compare the effects of a self-control intervention with a placebo intervention and a control group.

    Main Methods:

    • A randomized controlled trial was conducted with middle school subjects.
    • Participants were assigned to either a self-control skills intervention, a placebo intervention, or a test-only control group.

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  • Interventions focused on self-instruction, self-reinforcement, problem-solving, and communication skills.

    • Main Results:

    • Both self-control and placebo interventions improved health knowledge and nonsmoking intentions compared to the control group.
    • Self-control intervention participants demonstrated superior outcomes in communication, self-instruction, self-praise, cigarette refusal, and noncompliance to smoking.
    • Significantly less weekly cigarette smoking was reported by the self-control group at 15-month follow-up.

    Conclusions:

    • Self-control skills intervention is an effective strategy for adolescent smoking prevention.
    • Targeting self-control skills can lead to improved health knowledge, stronger intentions to avoid smoking, and reduced smoking behaviors.
    • The findings support the integration of self-control training into school-based smoking prevention programs.