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The associations between physical-test performance and match performance in women's Rugby Sevens players.

Francesco S Sella1, William G Hopkins2, Christopher M Beaven1

  • 1Te Huataki Waiora School of Health, University of Waikato Adams Centre for High Performance, Mount Maunganui, 3116, New Zealand.

Biology of Sport
|July 3, 2023
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Summary

In women's Rugby Sevens, improved jump height and back-squat strength significantly boost match performance and scoring potential. These physical tests are key for training prescription and athlete evaluation in the sport.

Keywords:
Female athletesMatch actionsMatch runningTeam sportsTraining

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Area of Science:

  • Sports Science
  • Biomechanics
  • Exercise Physiology

Background:

  • Physical fitness is crucial for team sports performance.
  • Understanding the link between physical tests and match outcomes aids training and athlete assessment.
  • Women's Rugby Sevens requires specific physical attributes for success.

Purpose of the Study:

  • To investigate the relationships between physical-test measures and match performance in elite women's Rugby Sevens players.
  • To identify key physical attributes that predict on-field success.
  • To inform targeted training programs for enhanced performance.

Main Methods:

  • Thirty provincial-representative women's Rugby Sevens players participated.
  • Physical tests included the Bronco fitness test, countermovement jump, acceleration, speed, and strength tests.
  • Match performance data (running and actions) were collected using GPS and video analysis.

Main Results:

  • Positive associations were found between physical-test measures and high-intensity running during matches, with jump height and acceleration showing large effects.
  • Speed and Bronco test performance demonstrated small-to-moderate positive effects on total running and changes in speed.
  • Jump height and back-squat strength showed small-to-large positive effects on tries scored, indicating a direct link to match success.

Conclusions:

  • Jump height and back-squat strength are critical physical attributes for improving match performance and scoring in women's Rugby Sevens.
  • Targeted training interventions focusing on these physical qualities can enhance player effectiveness and team success.
  • Physical testing provides valuable insights for athlete evaluation and personalized training prescription in this sport.