Editorial: The science of flywheel training: exercise physiology and practical applications

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...

Consider a flywheel, having an uneven mass distribution, rotating steadily around a fixed axis. As this rotation occurs, the center of mass of the flywheel traces a circular path. Understanding the acceleration of this center of mass requires observing both its tangential and normal components.
The tangential component is dependent on the direction of the angular acceleration of the flywheel. The tangential component of the acceleration propels the flywheel along its path. On the other hand,...

The work-energy theorem for rotational motion is analogous to the work-energy theorem in translational motion. It states that the net work done by an external force to rotate a rigid body equals the change in the object's rotational kinetic energy. The power delivered is simply the time derivative of the work done; therefore, power is the dot product of torque and angular velocity. This relation is analogous to power in translational motion, which is given by the dot product of force and...

Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be...

When an object is acted upon by a variable force, the amount of work done and the change in energy of the object can be more complex to calculate compared to when a constant force is applied. Work is the product of force and displacement, while energy is the capacity of a system to do work. When a constant force is applied to an object, the work done can be calculated as the product of the force and the distance moved in the direction of the force. However, when a variable force is applied, the...