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Intraocular Pressure Changes Following Three "Head below the Heart" Postures in Yoga Practitioners - A Prospective

N Swathi1, Meena Ramanathan2, K Srikanth1

  • 1Department of Ophthalmology, Mahatma Gandhi Medical College and Research Institute, Sri Balaji Vidyapeeth, Puducherry, India.

International Journal of Yoga
|August 16, 2023
PubMed
Summary

Practicing specific yoga poses like meruasana, viparithakarni, and sarvangasana may lower intraocular pressure (IOP) in healthy individuals. This study found a significant IOP drop after these head-below-heart yoga poses.

Keywords:
Blood pressureglaucomaheart rateintraocular pressureyoga

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