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Exercise Effect on Mental Health in Isolating or Quarantining Adults.

Vichai Chu, David G Newman

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|August 17, 2023

Summary

Regular physical activity (PA) significantly improves mental health (MH) in adults undergoing quarantine. Maintaining exercise during confinement is crucial for well-being, with moderate to vigorous activity showing the most benefit.

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Area of Science:

Public Health
Mental Health Research
Exercise Science

Background:

Coronavirus disease 2019 (COVID-19) mandates quarantine for travelers.
Quarantine is frequently linked to negative mental health (MH) outcomes.
The impact of exercise on MH within confined settings remains under-explored.

Purpose of the Study:

To systematically review the effect of exercise on mental health in adults during periods of isolation or quarantine.
To synthesize evidence on the efficacy of physical activity interventions in confined populations.

Main Methods:

A systematic literature search was conducted across Ovid MEDLINE, APA PsycInfo, and Cochrane Database of Systematic Reviews.
The search was limited to studies published between January 2019 and September 2021.
Five eligible studies involving 2755 participants, primarily college/university students in confinement, were included.

Main Results:

A significant proportion of quarantined students (24.9-76.7%) experienced impaired mental health.
Physical activity (PA) demonstrated a positive effect on improving mental health outcomes.
Regular, moderate-to-vigorous PA showed the most substantial benefits, with exercise engagement increasing over time.

Conclusions:

Optimizing and maintaining physical fitness before and during quarantine is recommended.
Ensuring accessible exercise space and equipment is vital for quarantined individuals.
The long-term sustainability of quarantine measures necessitates consideration of mental health support through physical activity.