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Updated: Jul 19, 2025

Author Spotlight: Integrating Tai Chi with Mindfulness Training to Achieve an Effective Mind-Body Exercise
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Understanding Yin-Yang Philosophic Concept Behind Tai Chi Practice

Hao Howe Liu1, Charles Nichols, Hong Zhang

  • 1Department of Physical Therapy, Allen College, Waterloo, Iowa (Dr Liu); Department of Physical Therapy, University of North Texas Health Science Center, Fort Worth (Dr Nichols); Department of Acupuncture & Rehabilitation, Yue Yang Hospital of Shanghai University of Traditional Chinese Medicine, Shanghai, China (Dr Zhang).

Holistic Nursing Practice
|August 18, 2023
PubMed
Summary

Tai chi (TC) movements embody yin-yang principles, balancing dynamic opposites for mind-body harmony. Understanding these concepts enhances TC practice for health promotion and improved medical conditions.

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