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A Pilot Study Using Entropy for Optimizing Self-Pacing during a Marathon.

Florent Palacin1,2, Luc Poinsard1,2, Jean Renaud Pycke3

  • 1Laboratory of Neurophysiology and Movement Biomechanics, Université Libre de Bruxelles Neuroscience Institut, 1070 Bruxelles, Belgium.

Entropy (Basel, Switzerland)
|August 26, 2023
PubMed
Summary
This summary is machine-generated.

Marathon runners can improve performance by monitoring stride length entropy. A decrease in stride length information signals fatigue, helping runners self-pace effectively to avoid "hitting the wall".

Keywords:
Shannon entropyhitting the wallmarathon runningperformancestride length

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Area of Science:

  • Sports Science
  • Human Physiology
  • Biomechanics

Background:

  • Marathon running involves self-pacing based on perceived exertion (RPE) rather than constant speed or heart rate.
  • Understanding how runners use physiological and mechanical signals for self-pacing remains unclear.

Purpose of the Study:

  • Investigate the relationship between information conveyed by running signals (Shannon Entropy), RPE, and marathon performance.
  • Hypothesize that reduced physiological or mechanical information impacts performance.

Main Methods:

  • Calculated Shannon Entropy for heart rate, speed, and stride length per kilometer.
  • Analyzed the association between stride length entropy, RPE, and performance outcomes.

Main Results:

  • Stride length exhibited the highest entropy among measured variables.
  • Reduced stride length entropy (below 50% of max, H=3.3) correlated significantly with "hard exertion" (RPE 15) between kilometers 22-40 and overall performance (p < 0.001).

Conclusions:

  • Stride length entropy is a key indicator of fatigue and performance in marathon runners.
  • Integrating stride length entropy feedback into devices like cardioGPS watches could enhance marathon performance.