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Haitao Zhao1,2,3,4, Tong Zhang1,2,3,4, Haojie Zhang1,2,4

  • 1School of Rehabilitation Medicine, Capital Medical University, Beijing, China.

Neural Regeneration Research
|October 31, 2023
PubMed
Abstract

No abstract available in PubMed .

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Management of Insomnia01:19

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The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
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