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Exercise snacks: a novel approach to address firefighter occupational cancer
Nicholas A Buoncristiani1,2,3, Amber N Schmitz1
1MOTION Science Institute, Department of Exercise and Sport Science, University of North Carolina at Chapel Hill, Chapel Hill, NC, USA.
The Journal of Physiology
|November 3, 2023
Abstract
No abstract available in PubMed .
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Stress often leads to unhealthy habits like smoking, excessive drinking, and overeating, which offer short-term relief but ultimately increase long-term health risks. These behaviors create a cycle that temporarily lowers stress levels but can result in severe long-term health consequences. Breaking these habits is essential to reduce the risk of chronic diseases and improve overall well-being. Three primary changes that support better health include quitting smoking, reducing alcohol intake,...
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