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Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Effects of an 8-Week Mindfulness Course in People With Voice Disorders

Catherine Kay Brown1, Julinette Vazquez2, Stacie M Metz2

  • 1West Chester University of Pennsylvania, Department of Public Health Sciences, Center for Contemplative Studies, West Chester, Pennsylvania; Immaculata University, Department of Music, Immaculata, Pennsylvania.

Journal of Voice : Official Journal of the Voice Foundation
|November 17, 2023
PubMed
Summary

An 8-week mindfulness course significantly reduced stress and voice handicap in individuals with voice disorders (VD). Participants reported improved acceptance of their condition and enhanced quality of life.

Keywords:
MeditationMindfulnessMindfulness-based stress reductionSinging voiceVoice disordersVoice therapy

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