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The contribution of being physically active to successful aging
Laura Piccardi1,2, Anna Pecchinenda1, Massimiliano Palmiero3
1Department of Psychology, Sapienza University of Rome, Rome, Italy.
Frontiers in Human Neuroscience
|November 30, 2023
Summary
Regular physical activity, including walking, helps older adults maintain cognitive functions like attention and executive function. Low physical activity is linked to more working memory complaints in these areas, highlighting the importance of exercise for healthy aging.
Area of Science:
- Gerontology
- Cognitive Neuroscience
- Public Health
Background:
- Aging is associated with declines in physical, psychological, and cognitive functions.
- Promoting health in aging populations is a key priority.
- Regular physical activity is known to benefit overall health.
Purpose of the Study:
- To investigate the relationship between physical activity and working memory complaints.
- To examine associations with attention, memory storage, and executive functions.
- To control for socio-demographic and psychological distress factors.
Main Methods:
- 223 adults aged 65-100 years completed questionnaires.
- Assessed socio-demographics, physical activity, and working memory (Italian WMQ).
- Measured anxiety, stress, and depression using the DASS-21.
Main Results:
- Low physical activity correlated with increased complaints in attention and executive functions.
- No significant association found between physical activity and memory storage complaints.
- Age, gender, and emotional distress (DASS score) were significant factors in all models.
Conclusions:
- Regular physical activity, even light activity like walking, is vital for maintaining cognitive function in older adults.
- Findings support the implementation of physical activity programs for cognitive health.
- Social engagement during exercise may offer additional benefits.
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