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Increased HDL-cholesterol levels with a weight lifting program.

I H Ullrich, C M Reid, R A Yeater

    Southern Medical Journal
    |March 1, 1987
    PubMed
    Summary
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    Weight training significantly improves cardiovascular function and body composition. This resistance exercise enhances HDL-cholesterol and reduces LDL-cholesterol, benefiting overall health.

    Area of Science:

    • Exercise Physiology
    • Cardiovascular Health
    • Sports Medicine

    Background:

    • Traditional views suggest weight training does not benefit cardiovascular health or lipid profiles.
    • Limited research exists on the comprehensive effects of resistance training on these parameters.

    Purpose of the Study:

    • To investigate the impact of a supervised weight training regimen on cardiovascular function and lipid parameters in men.
    • To assess changes in body composition, including muscle mass and body fat percentage.

    Main Methods:

    • A supervised weight training program was conducted three times weekly for eight weeks.
    • Measurements included plasma lipid levels (HDL-cholesterol, LDL-cholesterol, triglycerides), body composition (percent fat, muscle mass), and maximal oxygen consumption (VO2max).

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  • 25 male participants were studied before and after the training intervention.

    • Main Results:

    • Significant increases in high-density lipoprotein (HDL)-cholesterol and maximal oxygen consumption (VO2max) were observed.
    • Significant decreases in low-density lipoprotein (LDL)-cholesterol and body fat percentage were noted.
    • Muscle mass increased significantly, while triglyceride levels remained unchanged.

    Conclusions:

    • Supervised weight training can enhance cardiovascular function and improve lipid profiles.
    • Resistance exercise effectively alters body composition by increasing muscle mass and reducing body fat.
    • Weight training is a viable method for improving strength, body composition, plasma lipids, and cardiovascular fitness.