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Related Concept Videos

Stress Response System01:21

Stress Response System

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The stress response system, also known as the fight-or-flight response, is the body's automatic physiological reaction to perceived threats. Hans Selye introduced the concept of General Adaptation Syndrome (GAS) to describe the predictable pattern of changes that occur in response to stress. GAS consists of three sequential stages: alarm, resistance, and exhaustion. This model helps explain how chronic stress can contribute to health problems.
Alarm stage
In the alarm stage, the body's...
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Stress Prevention and Stress Management Techniques V01:28

Stress Prevention and Stress Management Techniques V

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A social support system is a structured network of personal relationships that provides assistance to individuals facing various challenges, offering a buffer against psychological and physical stressors. This network may consist of family members, friends, neighbors, colleagues, or other community members who provide resources and companionship. Social support can take many forms, including advice, emotional comfort, practical help, and companionship. Research indicates that these networks can...
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Psychological Responses to Stress01:20

Psychological Responses to Stress

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Psychological responses to stress encompass the various cognitive and emotional reactions individuals experience when faced with challenging or threatening situations, such as a job loss. Prolonged exposure to stressors can disturb emotional balance, increasing negative emotions (e.g., anxiety and sadness) and diminishing positive emotions (e.g., joy and satisfaction). These persistent emotional shifts are associated with an increased risk of both physical illness and mental health issues, such...
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Introduction to Stress and Lifestyle01:27

Introduction to Stress and Lifestyle

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Stress is a multifaceted response to events perceived as challenging or threatening, highlighting physical, emotional, cognitive, and behavioral reactions. Physically, stress can lead to fatigue, sleep disruptions, and various health issues such as frequent colds, chest pains, and nausea. Emotionally, it can manifest as anxiety, depression, irritability, and anger triggered by both minor and major life events. Cognitively, it may result in difficulty in concentration, memory, and...
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Physiological Foundation of Stress01:24

Physiological Foundation of Stress

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Stress triggers a coordinated physiological response involving the sympathetic nervous system (SNS) and the hypothalamic-pituitary-adrenal (HPA) axis. This dual activation ensures that the body is prepared for both immediate and prolonged stress management. The process begins with the perception of a stressor. This initial phase activates the SNS, leading to the rapid release of adrenaline (epinephrine) from the adrenal glands.
Role of the Sympathetic Nervous System
Adrenaline triggers the...
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Stress Prevention and Stress Management Techniques I01:26

Stress Prevention and Stress Management Techniques I

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Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
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Stress First Aid for Healthcare Workers: A Longitudinal Evaluation Across a Healthcare System.

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Adapting the Stress First Aid Model for Frontline Healthcare Workers during COVID-19.

Mayer H Bellehsen1,2,3, Haley M Cook1,4, Pooja Shaam1,4

  • 1Center for Traumatic Stress, Resilience and Recovery at Northwell Health, Great Neck, NY 11021, USA.

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Summary

This study evaluated Stress First Aid (SFA), a peer support model, to reduce psychological distress in nurses during the COVID-19 pandemic. SFA implementation showed potential for enhancing nurse wellbeing and resilience against healthcare stressors.

Keywords:
COVID-19Stress First Aidburnoutnursesresiliencestress

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Area of Science:

  • Healthcare Management
  • Occupational Health Psychology
  • Nursing Research

Background:

  • The COVID-19 pandemic placed immense strain on healthcare systems globally.
  • Healthcare workers (HCWs), particularly nurses, experienced significant psychological distress, including anxiety, depression, and PTSD symptoms.
  • There is a critical need to understand the impact of pandemic-related stress on nursing staff wellbeing and to evaluate support programs.

Purpose of the Study:

  • To evaluate the effectiveness of an evidence-informed peer support stress reduction model, Stress First Aid (SFA).
  • To assess the impact of SFA on stress, burnout, coping self-efficacy, resilience, and workplace support among nursing staff.
  • To determine the potential of SFA in mitigating psychological distress during healthcare-related stressors.

Main Methods:

  • A prospective study was conducted over twelve months in a psychiatric hospital in New York City.
  • Stress First Aid (SFA) was implemented across various units.
  • Self-report surveys were used to measure stress, burnout, coping self-efficacy, resilience, and workplace support in nurses and nursing staff.

Main Results:

  • The study measured changes in stress, burnout, coping self-efficacy, resilience, and workplace support over twelve months.
  • Analysis focused on the effectiveness of the implemented Stress First Aid (SFA) model.
  • Results will inform the utility of SFA in supporting nursing staff wellbeing.

Conclusions:

  • The implementation of Stress First Aid (SFA) offers a promising approach to support nursing staff wellbeing.
  • SFA equips nursing staff with individual and workplace-level skills to manage stress and enhance resilience.
  • This model has the potential to be utilized during future health crises or other healthcare-related stressors.