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Comment on: "The Effectiveness of Resisted Sled Training (RST) for Sprint Performance: A Systematic Review and

Kai Xu1, Yimeng Xu2, Jing Zhou2

  • 1School of Athletic Performance, Shanghai University of Sport, 399 Changhai Road, Shanghai, 200438, China.

Sports Medicine (Auckland, N.Z.)
|February 26, 2024
PubMed
Abstract

No abstract available in PubMed .

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Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
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Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...