Workplace Productivity, Health and Wellbeing: Findings From a Cluster Randomised Controlled Trial of a Workplace
Samson O Ojo1, Angel M Chater, David J Hewson
1From the Institute for Health Research, University of Bedfordshire, University Square, Luton, United Kingdom (S.O.O., D.J.H.); Quality Improvement and Transformation, University Hospitals of Northamptonshire NHS Group, Northampton General Hospital NHS Trust, Cliftonville. Northampton, United Kingdom (S.O.O.); Institute for Sport and Physical Activity Research, School of Sport Science and Physical Activity, University of Bedfordshire, Polhill Avenue, Bedford, United Kingdom (A.M.C., D.P.B.); Centre for Behaviour Change, University College London, London, United Kingdom (A.M.C.); Centre for Physical Activity in Health and Disease, Brunel University London, Kingston Lane, Uxbridge, United Kingdom (D.P.B.); and Division of Sport, Health and Exercise Sciences, Department of Life Sciences, Brunel University London, Uxbridge, United Kingdom (D.P.B.).
Objective:
The aim of the study was to evaluate the feasibility and potential effects of a workplace intervention to reduce and break up sitting.
Methods:
Office workers were randomized in clusters to intervention ( n = 22) or control ( n = 22). The intervention included a height-adjustable workstation, education, computer prompt software, and line manager support. Outcomes included device-measured workplace sitting and ecological momentary assessed workplace productivity. Recruitment, retention, and data completion rates were assessed.
Results:
Recruitment ( N = 44), retention (91%), and workplace sitting measurement rates demonstrated study feasibility. At 8 weeks, workplace sitting was 11% lower (95% CI: -20.71, -1.30) in the intervention group compared with control participants. Intervention participants were also more engaged, motivated, and productive while sitting ( P ≤ 0.016).
Conclusions:
It was feasible to implement and evaluate this office workplace intervention, with potential benefits on workplace sitting and ecological momentary assessed productivity.
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