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Updated: Jun 29, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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A narrative review exploring advances in interval training for endurance athletes

Knut Sindre Mølmen1, Bent R Rønnestad1

  • 1Section for Health and Exercise Physiology, Inland Norway University of Applied Sciences, Lillehammer, Norway.

Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquee, Nutrition Et Metabolisme
|April 2, 2024
PubMed

Keywords:
endurance performanceintermittent exerciseoxygen uptakeperformance enhancement

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