A Mindfulness-Based App Intervention for Pregnant Women: Protocol for a Pilot Feasibility Study

Area of Science:

• Digital health interventions
• Psychological well-being in pregnancy
• Mindfulness-based approaches

Background:

• Pregnancy involves significant physical, mental, and social transformations impacting well-being.
• Pregnant women frequently experience psychological symptoms like anxiety, stress, and depression.
• Digital solutions are increasingly vital for supporting psychological well-being in pregnant women.

Purpose of the Study:

• To assess the feasibility, acceptability, and utility of a mindfulness-based mobile app (Maia).
• To explore the effectiveness of a virtual coach for promoting psychological well-being during pregnancy.
• To investigate improvements in psychological well-being and quality of life through a psychoeducational module.

Main Methods:

• Proof-of-concept study with a sample of 50 pregnant women.
• Convenience sampling from pregnancy care services.
• 8-week intervention with 2 weekly virtual coach sessions (Maia) starting weeks 24-26 of pregnancy.

Main Results:

• Expected significant usability and engagement with the virtual coach (Maia).
• Anticipated improvements in psychological well-being and overall quality of life.
• Descriptive analysis to assess study objectives.

Conclusions:

• Digital interventions can overcome stigma associated with seeking mental health support.
• Mobile-based support is preferred by women during the perinatal period.
• Maia offers a valuable resource for psychoeducational support during pregnancy.